:root {
  --bg: #12160f;
  --bg-2: #181e14;
  --panel: #1c2418;
  --line: #2c3626;
  --text: #ece7d8;
  --muted: #8f8a78;
  --ember: #e85d04;
  --ember-2: #f48c06;
  --ember-deep: #9d0208;
  --moss: #6a994e;
  --warn: #e9c46a;
  --bad: #bc4749;
  --glow-1: rgba(232, 93, 4, 0.14);
  --glow-2: rgba(106, 153, 78, 0.12);
  --btn-hover: #4a5a3e;
  --btn-primary: #24301d;
  --shadow: 0 18px 40px rgba(0, 0, 0, 0.28);
}

html[data-skin="clay"] {
  --bg: #1a1410;
  --bg-2: #241c16;
  --panel: #2a2119;
  --line: #45362c;
  --text: #f3e6d4;
  --muted: #a08a72;
  --ember: #c2410c;
  --ember-2: #ea580c;
  --ember-deep: #7c2d12;
  --moss: #b45309;
  --warn: #e8b86d;
  --bad: #b91c1c;
  --glow-1: rgba(194, 65, 12, 0.18);
  --glow-2: rgba(180, 83, 9, 0.12);
  --btn-hover: #6b4a32;
  --btn-primary: #3a271c;
}

html[data-skin="slate"] {
  --bg: #141414;
  --bg-2: #1a1a1a;
  --panel: #1f1f1f;
  --line: #2e2e2e;
  --text: #ececec;
  --muted: #8d8d8d;
  --ember: #82aaff;
  --ember-2: #b4ccff;
  --ember-deep: #4a6fa8;
  --moss: #8a8a8a;
  --warn: #c8c4b8;
  --bad: #e06c75;
  --glow-1: rgba(130, 170, 255, 0.08);
  --glow-2: rgba(255, 255, 255, 0.04);
  --btn-hover: #3a3a3a;
  --btn-primary: #2a2a2a;
}

html[data-skin="sand"] {
  --bg: #19150f;
  --bg-2: #241e16;
  --panel: #2c251b;
  --line: #4d4030;
  --text: #f3e9d4;
  --muted: #a89878;
  --ember: #c2a36b;
  --ember-2: #e6d3a3;
  --ember-deep: #8a6a32;
  --moss: #b0895a;
  --warn: #e8d4a0;
  --bad: #b45309;
  --glow-1: rgba(194, 163, 107, 0.20);
  --glow-2: rgba(176, 137, 90, 0.14);
  --btn-hover: #6b5a3c;
  --btn-primary: #3a3224;
}

html[data-skin="ochre"] {
  --bg: #16110c;
  --bg-2: #211910;
  --panel: #2a2016;
  --line: #4a3524;
  --text: #f2e4cc;
  --muted: #a08464;
  --ember: #b45309;
  --ember-2: #d4a056;
  --ember-deep: #7c2d12;
  --moss: #92400e;
  --warn: #e0b87a;
  --bad: #9a3412;
  --glow-1: rgba(180, 83, 9, 0.20);
  --glow-2: rgba(146, 64, 14, 0.14);
  --btn-hover: #6b4a28;
  --btn-primary: #3a2818;
}

* {
  box-sizing: border-box;
  scrollbar-width: none;
  -ms-overflow-style: none;
}
*::-webkit-scrollbar {
  width: 0;
  height: 0;
  display: none;
}

html, body {
  margin: 0;
  height: 100%;
  background:
    radial-gradient(1200px 500px at 10% -10%, var(--glow-1), transparent 50%),
    radial-gradient(900px 400px at 100% 0%, var(--glow-2), transparent 45%),
    var(--bg);
  color: var(--text);
  font-family: Manrope, sans-serif;
}

body {
  padding: 16px 20px 12px;
  overflow: hidden;
}

.app {
  max-width: 1280px;
  margin: 0 auto;
  height: 100%;
  display: flex;
  flex-direction: column;
  min-height: 0;
}

.top {
  display: flex;
  justify-content: space-between;
  gap: 16px;
  align-items: center;
  margin-bottom: 12px;
  flex-shrink: 0;
}

.brand { display: flex; gap: 12px; align-items: center; }
.brand p { margin: 2px 0 0; color: var(--muted); font-size: 13px; }
.brand strong { font-size: 20px; letter-spacing: -0.03em; }

.mark {
  width: 44px;
  height: 44px;
  border-radius: 12px;
  display: grid;
  place-items: center;
  background: linear-gradient(135deg, var(--ember), var(--ember-deep));
  font-family: "IBM Plex Mono", monospace;
  font-weight: 500;
  box-shadow: var(--shadow);
}

.actions { display: flex; flex-wrap: wrap; gap: 8px; justify-content: flex-end; }

.btn {
  border: 1px solid var(--line);
  background: var(--panel);
  color: var(--text);
  border-radius: 10px;
  padding: 9px 14px;
  font: 600 13px/1 Manrope, sans-serif;
  cursor: pointer;
}

.btn:hover { border-color: var(--btn-hover); }
.btn:disabled { opacity: 0.55; cursor: wait; }
.btn.primary { background: var(--btn-primary); }
.btn.accent { background: var(--ember); border-color: transparent; color: #fff8ee; }
.btn.ghost { background: transparent; }

.menu-btn { display: inline-flex; align-items: center; gap: 8px; }
.dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--ember-2);
  box-shadow: 0 0 0 3px rgba(244, 140, 6, 0.22);
}
.dot.hidden { display: none; }

.banner {
  margin-bottom: 10px;
  padding: 10px 14px;
  border-radius: 10px;
  background: #2a2314;
  border: 1px solid #5c4a22;
  color: var(--warn);
  font-size: 14px;
  flex-shrink: 0;
}
.banner.error { background: #2a1616; border-color: #6b2b2b; color: #f2b8b5; }
.banner.ok { background: #1b2618; border-color: #35522c; color: #b7d6a3; }
.hidden { display: none !important; }

.layout {
  display: grid;
  grid-template-columns: minmax(280px, 360px) 1fr;
  gap: 16px;
  align-items: stretch;
  flex: 1;
  min-height: 0;
}

.rail {
  display: flex;
  flex-direction: column;
  gap: 12px;
  min-height: 0;
  overflow: auto;
  padding-right: 2px;
}

.card {
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: 16px;
  padding: 16px;
  box-shadow: var(--shadow);
}

.rail .card { margin: 0; flex-shrink: 0; }

.card h2, .sheet h2, .stats-block h3 {
  margin: 0 0 12px;
  font-size: 13px;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: #cfc6b0;
}

.card-head {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  align-items: baseline;
}

.meta {
  color: var(--muted);
  font-family: "IBM Plex Mono", monospace;
  font-size: 11px;
}

.form { display: grid; gap: 10px; }
.form label, fieldset { display: grid; gap: 6px; font-size: 13px; color: var(--muted); }
.form input, .form select, .form textarea {
  width: 100%;
  border: 1px solid var(--line);
  background: var(--bg-2);
  color: var(--text);
  border-radius: 8px;
  padding: 8px 10px;
  font: 14px/1.4 Manrope, sans-serif;
}
fieldset { border: 0; padding: 0; margin: 0; }
.days { display: flex; flex-wrap: wrap; gap: 8px; }
.skins {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}
.form .skin-opt {
  display: flex;
  align-items: center;
  gap: 8px;
  margin: 0;
  padding: 8px 10px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--bg-2);
  color: var(--text);
  font-size: 13px;
  cursor: pointer;
}
.skin-opt:has(input:checked) {
  border-color: var(--ember);
}
.skin-opt input { position: absolute; opacity: 0; pointer-events: none; }
.skin-swatch {
  width: 22px;
  height: 22px;
  border-radius: 50%;
  flex-shrink: 0;
  box-shadow: inset 0 0 0 1px rgba(255, 255, 255, 0.18);
  background:
    conic-gradient(from 210deg, var(--ember) 0 50%, var(--moss) 50% 80%, var(--panel) 80% 100%);
}
.skin-swatch[data-preview="ember"] {
  --ember: #e85d04; --moss: #6a994e; --panel: #1c2418;
}
.skin-swatch[data-preview="clay"] {
  --ember: #c2410c; --moss: #b45309; --panel: #2a2119;
}
.skin-swatch[data-preview="slate"] {
  --ember: #82aaff; --moss: #8a8a8a; --panel: #1f1f1f;
}
.skin-swatch[data-preview="sand"] {
  --ember: #c2a36b; --moss: #b0895a; --panel: #2c251b;
}
.skin-swatch[data-preview="ochre"] {
  --ember: #b45309; --moss: #92400e; --panel: #2a2016;
}
.days label {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 6px;
  padding: 4px 8px;
  border: 1px solid var(--line);
  border-radius: 999px;
  color: var(--text);
}
.field-hint {
  margin: -4px 0 0;
  font-size: 12px;
  color: var(--muted);
  line-height: 1.4;
}
.field-hint code {
  font-family: "IBM Plex Mono", monospace;
  font-size: 11px;
  color: #cfe0bf;
}
.profile-data {
  margin-top: 18px;
  padding-top: 14px;
  border-top: 1px solid var(--line);
  display: grid;
  gap: 10px;
}
.profile-data h3 {
  margin: 0;
  font-size: 13px;
  font-weight: 650;
}
.profile-data .field-hint { margin: 0; }
.profile-data-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.metrics {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}

.metric {
  background: var(--bg-2);
  border-radius: 10px;
  padding: 10px;
  border: 1px solid transparent;
}
.metric b {
  display: block;
  font-family: "IBM Plex Mono", monospace;
  font-size: 18px;
  margin-top: 4px;
}
.metric span { color: var(--muted); font-size: 12px; }
.metric.wide, .wide { grid-column: 1 / -1; }
.metric.good { background: rgba(106, 153, 78, 0.16); border-color: rgba(106, 153, 78, 0.35); }
.metric.good b { color: #c5e3ae; }
.metric.warn { background: rgba(233, 196, 106, 0.12); border-color: rgba(233, 196, 106, 0.35); }
.metric.warn b { color: var(--warn); }
.metric.bad { background: rgba(188, 71, 73, 0.14); border-color: rgba(188, 71, 73, 0.35); }
.metric.bad b { color: #f0c7c7; }
.metric.peak { background: rgba(232, 93, 4, 0.14); border-color: rgba(232, 93, 4, 0.32); }
.metric.peak b { color: #f3d5b5; }
.flags { color: var(--warn); font-size: 13px; margin: 10px 0 0; }

.history.empty { color: var(--muted); font-size: 13px; }
.history h3, .history h4 {
  margin: 16px 0 8px;
  font-size: 12px;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--muted);
}
.history-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}
.history-note { color: var(--muted); font-size: 12px; margin: 10px 0 0; }
.record-list { list-style: none; padding: 0; margin: 0; display: grid; gap: 6px; }
.record-list li {
  display: grid;
  gap: 2px;
  font-size: 13px;
  padding: 8px 10px;
  background: var(--bg-2);
  border-radius: 10px;
  border-left: 3px solid var(--line);
}
.record-list li.fresh { border-left-color: var(--moss); background: rgba(106, 153, 78, 0.12); }
.record-list li.recent { border-left-color: var(--ember-2); }
.record-list li.archive { opacity: 0.78; }
.record-main b {
  display: block;
  font-family: "IBM Plex Mono", monospace;
  font-size: 14px;
}
.record-list em { color: var(--muted); font-style: normal; font-size: 12px; }
.record-age {
  display: inline-block;
  margin-left: 6px;
  padding: 1px 7px;
  border-radius: 999px;
  font-size: 10px;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  background: var(--bg);
  color: var(--muted);
}
.record-list li.fresh .record-age { background: rgba(106, 153, 78, 0.28); color: #cfe0bf; }
.record-list li.recent .record-age { background: rgba(232, 93, 4, 0.22); color: #f3d5b5; }

.year-bars { display: grid; gap: 7px; margin-top: 4px; }
.year-row {
  display: grid;
  grid-template-columns: 42px 1fr auto;
  gap: 8px;
  align-items: center;
  font-size: 12px;
}
.year-row span { font-family: "IBM Plex Mono", monospace; color: var(--muted); }
.year-row b { font-family: "IBM Plex Mono", monospace; font-size: 12px; min-width: 72px; text-align: right; }
.year-track {
  height: 10px;
  background: #141910;
  border-radius: 999px;
  overflow: hidden;
}
.year-fill {
  display: block;
  height: 100%;
  width: var(--pct, 0%);
  border-radius: 999px;
  background: linear-gradient(90deg, #4a7a36, var(--moss));
}
.year-row.peak .year-fill { background: linear-gradient(90deg, #9d0208, var(--ember)); }
.year-row.peak b { color: #f3d5b5; }
.year-best { color: var(--muted); font-size: 11px; grid-column: 2 / -1; margin-top: -2px; }

.today-plan {
  margin: 0;
}
.today-plan.empty {
  color: var(--muted);
  font-size: 12px;
  padding: 0;
  border: 0;
  border-radius: 0;
}
.today-plan .advice-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  gap: 4px;
}
.today-plan .advice-list li {
  display: grid;
  grid-template-columns: 22px 1fr;
  gap: 8px;
  align-items: start;
  font-size: 12px;
  line-height: 1.3;
  padding: 5px 8px;
  border-radius: 8px;
  background: var(--bg-2);
}
.today-plan .advice-list li.has-pop {
  cursor: help;
  position: relative;
}
.today-plan .advice-ico {
  display: grid;
  place-items: center;
  width: 22px;
  height: 22px;
  margin: 0;
  color: var(--ember-2);
}
.today-plan .advice-ico svg {
  width: 15px;
  height: 15px;
  fill: currentColor;
}
.today-plan .advice-list span {
  color: var(--text);
  font-size: 12px;
  padding-top: 3px;
}
.today-plan .advice-pop {
  display: none;
}
.today-plan .advice-empty {
  margin: 0;
  padding: 5px 8px;
  color: var(--muted);
  font-size: 12px;
}
.advice-flyout {
  position: fixed;
  z-index: 70;
  width: min(320px, calc(100vw - 24px));
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: var(--panel);
  color: var(--text);
  font-size: 12px;
  line-height: 1.45;
  box-shadow: var(--shadow);
  pointer-events: auto;
}
.advice-flyout[hidden] {
  display: none !important;
}

.plan-status {
  margin-bottom: 8px;
  font-size: 12px;
  color: #cfc6b0;
  line-height: 1.35;
}
.plan-status.empty { color: var(--muted); }
.plan-status strong { display: block; font-size: 12px; }
.plan-status p { margin: 2px 0 0; font-size: 12px; }
.plan-alert {
  margin-bottom: 8px;
  padding: 8px 10px;
  border-radius: 10px;
  background: rgba(188, 71, 73, 0.14);
  border: 1px solid rgba(188, 71, 73, 0.35);
  color: #f0c7c7;
  font-size: 13px;
}
.plan-alert.warn {
  background: rgba(233, 196, 106, 0.12);
  border-color: rgba(233, 196, 106, 0.35);
  color: var(--warn);
}
.plan-head {
  margin-bottom: 8px;
  align-items: center;
}
.week-nav {
  display: flex;
  align-items: center;
  gap: 4px;
}
.week-nav-btn {
  width: 28px;
  height: 28px;
  padding: 0;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--bg-2);
  color: var(--text);
  font-size: 18px;
  line-height: 1;
  cursor: pointer;
}
.week-nav-btn:hover:not(:disabled) {
  border-color: rgba(232, 93, 4, 0.55);
  color: #fff;
}
.week-nav-btn:disabled {
  opacity: 0.35;
  cursor: default;
}
.week-label {
  min-width: 148px;
  text-align: center;
  font-family: "IBM Plex Mono", monospace;
  font-size: 11px;
  color: var(--muted);
}

.week-plan { list-style: none; padding: 0; margin: 0; display: grid; gap: 4px; }
.week-plan li {
  display: grid;
  grid-template-columns: 22px 28px 46px 1fr auto;
  gap: 6px;
  font-size: 12px;
  padding: 5px 8px;
  border-radius: 8px;
  border: 1px solid transparent;
  align-items: start;
  line-height: 1.3;
}
.week-plan li b { font-size: 12px; font-weight: 650; }
.week-plan .details {
  color: #cfc6b0;
  font-size: 11px;
}
.week-plan .dow {
  font-family: "IBM Plex Mono", monospace;
  color: var(--ember-2);
  text-transform: uppercase;
  font-size: 11px;
  padding-top: 1px;
}
.week-plan .day-num {
  font-family: "IBM Plex Mono", monospace;
  color: var(--muted);
  font-size: 11px;
  padding-top: 1px;
}
.week-plan .fact {
  color: var(--muted);
  font-size: 10px;
  margin-top: 2px;
}
.week-plan .plan-check-slot {
  width: 22px;
  height: 22px;
}
.week-plan .plan-check {
  width: 22px;
  height: 22px;
  border: 0;
  border-radius: 50%;
  padding: 0;
  background: rgba(106, 153, 78, 0.32);
  color: #d7efc2;
  font: 700 13px/1 Manrope, sans-serif;
  cursor: pointer;
}
.week-plan .plan-check:hover {
  background: var(--moss);
  color: #fff;
}
.week-plan .plan-check.plan-dot {
  color: transparent;
}
.week-plan .plan-check.plan-dot:hover {
  background: var(--moss);
}
.week-plan .plan-garmin {
  width: 22px;
  height: 22px;
  display: grid;
  place-items: center;
  border-radius: 6px;
  color: var(--ember-2);
  text-decoration: none;
  font-size: 14px;
  line-height: 1;
}
.week-plan .plan-garmin:hover {
  color: #fff;
  background: rgba(232, 93, 4, 0.28);
}
.week-plan .steps {
  display: grid;
  justify-items: end;
  align-content: start;
  font-family: "IBM Plex Mono", monospace;
  color: #cfc6b0;
  text-align: right;
  padding-top: 1px;
  min-width: 42px;
  line-height: 1.15;
}
.week-plan .steps-num {
  font-size: 11px;
}
.week-plan .steps em {
  font-style: normal;
  font-size: 8px;
  letter-spacing: 0.28em;
  margin-right: -0.28em;
  color: var(--muted);
  text-transform: lowercase;
}
.week-plan .steps.empty,
.week-plan .steps.empty em {
  color: #5c5a50;
}
.week-plan li.rest {
  background: #141910;
  color: var(--muted);
}
.week-plan li.rest:not(.done) > :not(.steps) {
  opacity: 0.62;
}
.week-plan li.rest b { font-weight: 500; color: var(--muted); }
.week-plan li.rest .dow { color: #6d6a5c; }
.week-plan li.train {
  background: rgba(106, 153, 78, 0.12);
  border-left: 3px solid var(--moss);
}
.week-plan li.walk {
  background: rgba(106, 153, 78, 0.06);
  border-left: 3px solid #5c6b4a;
}
.week-plan li.quality {
  background: rgba(232, 93, 4, 0.12);
  border-left: 3px solid var(--ember);
}
.week-plan li.today {
  border-color: rgba(232, 93, 4, 0.5);
  box-shadow: inset 0 0 0 1px rgba(232, 93, 4, 0.2);
  opacity: 1;
}
.week-plan li.tomorrow { border-color: var(--line); }
.week-plan li.missed { border-color: rgba(188, 71, 73, 0.45); }
.week-plan li.done,
.week-plan li.extra {
  cursor: pointer;
}
.week-plan li.done {
  background: rgba(16, 20, 14, 0.72);
  border-color: rgba(106, 153, 78, 0.28);
}
.week-plan li.extra {
  background: rgba(106, 153, 78, 0.12);
  border-color: rgba(106, 153, 78, 0.28);
}
.week-plan li.done.open,
.week-plan li.extra.open {
  border-color: rgba(106, 153, 78, 0.55);
  background: rgba(106, 153, 78, 0.12);
}
.week-plan li.plan-run {
  display: block;
  padding: 0;
  border: 0;
  background: transparent;
  cursor: default;
}
.week-plan li.plan-run .run-card { margin-top: 0; }
.week-plan li.plan-run .run-card + .run-card { margin-top: 8px; }
.week-plan li.done > :not(.plan-check):not(.plan-garmin):not(.steps) {
  opacity: 0.48;
  filter: saturate(0.5);
}
.week-plan li.done b { font-weight: 500; color: var(--muted); }
.week-plan li.done .dow { color: #6d6a5c; }
.week-plan li.done .plan-check,
.week-plan li.done .plan-garmin,
.week-plan li.done .steps,
.week-plan li.extra .plan-check,
.week-plan li.extra .steps {
  opacity: 1;
  filter: none;
}
.plan-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 8px;
  align-items: center;
}
.plan-actions button,
.plan-actions select {
  font: 11px/1 Manrope, sans-serif;
  border: 1px solid var(--line);
  background: var(--bg);
  color: var(--text);
  border-radius: 999px;
  padding: 4px 8px;
}

.analysis.empty { color: var(--muted); font-size: 13px; }

.run-card {
  background: var(--bg-2);
  border: 1px solid var(--line);
  border-radius: 14px;
  overflow: hidden;
  margin-top: 10px;
}
.run-card.hero { margin-top: 0; }
.run-map {
  display: block;
  position: relative;
  background: #10150e;
  text-decoration: none;
  color: inherit;
}
.run-map-svg { display: block; width: 100%; height: 132px; }
.map-empty {
  min-height: 88px;
  height: auto;
  padding: 16px 12px;
  display: grid;
  place-items: center;
  text-align: center;
  line-height: 1.35;
  color: var(--muted);
  font-size: 12px;
}
.run-map span {
  position: absolute;
  right: 8px;
  bottom: 8px;
  font-size: 10px;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  background: rgba(18, 22, 15, 0.78);
  color: #f3d5b5;
  border-radius: 999px;
  padding: 3px 8px;
}
.run-card-body { padding: 12px; }
.run-card-body h3 { margin: 0 0 8px; font-size: 15px; }
.run-card-kicker {
  display: flex;
  justify-content: space-between;
  gap: 8px;
  font-size: 12px;
  color: var(--muted);
  margin-bottom: 6px;
}
.run-card-kicker b { color: var(--text); font-size: 14px; }
.run-heroes {
  display: flex;
  align-items: flex-end;
  gap: 10px;
  margin: 0 0 8px;
}
.run-hero { min-width: 0; flex: 1; }
.run-hero.km { flex: 1.35; }
.run-hero em {
  display: block;
  font-style: normal;
  color: var(--muted);
  font-size: 10px;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  margin-bottom: 2px;
}
.run-hero b {
  display: block;
  font-family: "IBM Plex Mono", monospace;
  font-weight: 500;
  letter-spacing: -0.04em;
  line-height: 1;
}
.run-hero small {
  margin-left: 4px;
  font-size: 12px;
  color: var(--muted);
  font-weight: 500;
  letter-spacing: 0;
}
.run-hero.km b { font-size: 32px; }
.run-hero.pace b,
.run-hero.hr b { font-size: 22px; color: var(--ember-2); }
.run-hero.hr.warmup b { color: #7eb8e8; }
.run-hero.hr.aerobic b { color: var(--moss); }
.run-hero.hr.threshold b { color: var(--ember); }
.run-hero.hr.anaerobic b { color: var(--bad); }
.run-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin: 0 0 8px;
}
.run-chip {
  background: #141910;
  border: 1px solid var(--line);
  border-radius: 10px;
  padding: 6px 8px 5px;
  min-width: 72px;
}
.run-chip em {
  display: block;
  font-style: normal;
  color: var(--muted);
  font-size: 10px;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}
.run-chip b {
  font-family: "IBM Plex Mono", monospace;
  font-size: 14px;
  font-weight: 500;
}
.run-weather {
  margin: 0 0 8px !important;
  font-size: 12px !important;
  color: #9ec5e8 !important;
}
.run-card p { margin: 0 0 8px; font-size: 13px; line-height: 1.45; color: #d8cfc0; }
.run-notes {
  margin: 0 0 8px;
  padding: 8px 10px;
  border-radius: 10px;
  background: rgba(233, 196, 106, 0.12);
  border: 1px solid rgba(233, 196, 106, 0.3);
  color: var(--warn);
  font-size: 12px;
}
.run-verdict { color: #f3d5b5 !important; }
.bubble .run-card { max-width: 100%; }
.bubble-text { white-space: pre-wrap; }
.run-link {
  display: inline;
  padding: 0;
  border: 0;
  background: none;
  color: var(--ember-2);
  font: inherit;
  font-weight: 700;
  text-decoration: underline;
  text-decoration-style: dotted;
  text-underline-offset: 3px;
  cursor: pointer;
}
.run-link:hover { color: #fff; }
.run-pop {
  display: block;
  margin: 8px 0 10px;
  max-width: 100%;
}
.run-pop .run-card { margin-top: 0; }
.garmin-line a {
  color: var(--ember-2);
  font-weight: 600;
}
.garmin-line.muted { color: var(--muted); font-size: 12px; }
.run-good {
  display: block;
  margin: 6px 0;
  padding: 8px 10px;
  border-radius: 10px;
  background: rgba(106, 153, 78, 0.16);
  border-left: 3px solid var(--moss);
  color: #c5e3ae;
}
.run-bad {
  display: block;
  margin: 6px 0;
  padding: 8px 10px;
  border-radius: 10px;
  background: rgba(188, 71, 73, 0.14);
  border-left: 3px solid var(--bad);
  color: #f0c7c7;
}
.bubble-text strong { color: #fff8ee; }

.analysis h3 { margin: 0 0 8px; font-size: 15px; }
.analysis p { margin: 0 0 8px; font-size: 13px; line-height: 1.45; color: #d8cfc0; }
.analysis .motivation {
  margin-top: 8px;
  padding: 8px 10px;
  border-radius: 10px;
  background: rgba(232, 93, 4, 0.12);
  border: 1px solid rgba(232, 93, 4, 0.28);
  color: #f3d5b5;
}
.analysis .next {
  font-size: 12px;
  color: #cfe0bf;
}
.analysis ul { margin: 0 0 8px 18px; padding: 0; color: var(--warn); font-size: 12px; }

.chat {
  min-height: 0;
  display: flex;
  flex-direction: column;
  margin: 0;
  background:
    linear-gradient(180deg, rgba(232, 93, 4, 0.07), transparent 90px),
    var(--panel);
}

.chat .card-head {
  flex-shrink: 0;
  padding-bottom: 8px;
  border-bottom: 1px solid var(--line);
  margin-bottom: 4px;
}

.messages {
  flex: 1;
  overflow: auto;
  display: flex;
  flex-direction: column;
  gap: 14px;
  padding: 10px 4px 12px;
  min-height: 0;
}

.bubble {
  max-width: 100%;
  align-self: stretch;
  line-height: 1.45;
  font-size: 15px;
}
.bubble.user {
  padding: 10px 13px;
  border-radius: 16px;
  border-bottom-right-radius: 6px;
  background: linear-gradient(180deg, #35462c, #2d3a24);
  white-space: pre-wrap;
}
.bubble.assistant {
  padding: 2px 2px 4px;
  background: none;
  border: none;
  border-radius: 0;
  white-space: pre-wrap;
}
.bubble.pending { color: var(--muted); font-style: italic; }
.bubble.checkin {
  color: #e8dcc8;
}

.checkin-hint {
  margin: 0;
  font-size: 13px;
  color: #f3d5b5;
}
.checkin-hint.hidden { display: none; }

.composer {
  display: grid;
  gap: 8px;
  flex-shrink: 0;
  padding-top: 8px;
  border-top: 1px solid var(--line);
}
.composer-row {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 8px;
  align-items: end;
}
.composer textarea {
  resize: none;
  min-height: 56px;
  max-height: 140px;
  border: 1px solid var(--line);
  background: var(--bg-2);
  color: var(--text);
  border-radius: 12px;
  padding: 10px 12px;
  font: 15px/1.4 Manrope, sans-serif;
}
.composer textarea:focus {
  outline: none;
  border-color: rgba(232, 93, 4, 0.55);
}
.composer-row .btn { height: 42px; padding: 0 16px; }

.mfa label { color: var(--warn); font-size: 13px; display: grid; gap: 6px; }
.mfa input {
  border: 1px solid #5c4a22;
  background: #2a2314;
  color: var(--text);
  border-radius: 8px;
  padding: 8px 10px;
}

.overlay {
  position: fixed;
  inset: 0;
  background: rgba(8, 10, 6, 0.58);
  z-index: 40;
}

.sheet {
  position: fixed;
  top: 0;
  right: 0;
  height: 100%;
  width: min(420px, 100%);
  z-index: 50;
  overflow: auto;
  background: var(--panel);
  border-left: 1px solid var(--line);
  padding: 18px 18px 28px;
  box-shadow: var(--shadow);
}
.sheet.sheet-wide { width: min(740px, 100%); }
.sheet-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  margin-bottom: 14px;
}
.sheet-head h2 { margin: 0; }
.stats-block {
  margin-bottom: 22px;
  padding-bottom: 8px;
}
.stats-block h3 { margin: 0 0 10px; }

@media (max-width: 900px) {
  html, body { height: auto; overflow: auto; }
  body { padding: 12px; }
  .app { height: auto; }
  .layout { grid-template-columns: 1fr; height: auto; }
  .top { flex-direction: column; align-items: flex-start; }
  .rail { overflow: visible; }
  .chat { min-height: 68vh; height: 68vh; }
  .sheet, .sheet.sheet-wide { width: 100%; }
}

.login-gate {
  position: fixed;
  inset: 0;
  z-index: 80;
  display: grid;
  place-items: center;
  padding: 24px;
  background: rgba(10, 14, 8, 0.42);
}
body.locked > :not(#login-gate) {
  filter: blur(12px) brightness(0.72) saturate(0.9);
  transform: scale(1.03);
  pointer-events: none;
  user-select: none;
}
.login-card {
  width: min(380px, 100%);
  display: grid;
  gap: 12px;
  padding: 22px;
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: 16px;
  box-shadow: 0 24px 60px rgba(0, 0, 0, 0.45);
  position: relative;
  z-index: 1;
}
.login-card .brand { margin-bottom: 8px; }
.login-card label {
  display: grid;
  gap: 6px;
  font-size: 13px;
  color: var(--muted);
}
.login-card input {
  width: 100%;
  border: 1px solid var(--line);
  background: var(--bg-2);
  color: var(--text);
  border-radius: 8px;
  padding: 10px 12px;
  font: 15px/1.4 Manrope, sans-serif;
}
.login-error {
  margin: 0;
  color: #f2b8b5;
  font-size: 13px;
}
.whoami {
  color: var(--muted);
  font-size: 13px;
  padding: 0 4px;
}
.observe-box {
  display: grid;
  gap: 4px;
  font-size: 12px;
  color: var(--muted);
}
.observe-box select {
  border: 1px solid var(--line);
  background: var(--bg-2);
  color: var(--text);
  border-radius: 8px;
  padding: 7px 10px;
  font: 13px Manrope, sans-serif;
}
body.role-expert .only-athlete { display: none !important; }
.bubble.expert {
  padding: 10px 13px;
  border-radius: 16px;
  border-bottom-left-radius: 6px;
  background: #2a2430;
  border: 1px solid #5a4a62;
}
.expert-tag {
  font-size: 11px;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: #d4b8e8;
  margin-bottom: 6px;
}
.rate-box {
  margin-top: 8px;
  display: grid;
  gap: 6px;
  max-width: 420px;
}
.rate-stars {
  display: flex;
  gap: 4px;
}
.rate-star {
  width: 32px;
  height: 28px;
  border: 1px solid var(--line);
  background: var(--bg-2);
  color: var(--text);
  border-radius: 8px;
  cursor: pointer;
  font: 600 12px Manrope, sans-serif;
}
.rate-star.active, .rate-star:hover { border-color: var(--ember); color: var(--ember-2); }
.rate-box textarea {
  width: 100%;
  min-height: 44px;
  border: 1px solid var(--line);
  background: var(--bg-2);
  color: var(--text);
  border-radius: 8px;
  padding: 8px 10px;
  font: 13px/1.4 Manrope, sans-serif;
  resize: none;
}
.rate-done {
  font-size: 13px;
  color: #d4b8e8;
}
.experts-list { display: grid; gap: 10px; }
.expert-row {
  display: grid;
  gap: 8px;
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--bg-2);
}
.expert-row strong { font-size: 14px; }
.expert-row label {
  display: flex;
  align-items: center;
  gap: 8px;
  color: var(--text);
  font-size: 13px;
}
.garmin-fields { margin-top: 4px; }